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10 Super foods to lose your weight - Tollybeats

10 Super foods to lose your weight

Updated | June 4, 2017 13:00 IST

To lose your excess weight, add these foods strictly to your diet list. Take these foods daily in a quantitative manner which prescribed below for the better results.

1. Beans-One cup has 15 grams of protein + 15 grams of filling fiber
2. Oats- A half cup has 4.6 grams of metabolism-boosting resistant starch.
3. Broccoli- One cup cooked delivers 5 grams of fibers.
4. Avocado- Healthy fats quiet hunger, but limit portions(they’re high in calories).
5. Brown Rice- A half cup of this fiber-packed whole grain has 1.7 grams of resistant starch.
6. Salmon(fish)- This lean protein fills you up without adding unhealthy fat.
7. GrapeFruit-Lose a pound a week by eating half a grapefruit before each meal.
8. Blueberries- A 1-cup serving delivers 4 grams of fiber and just 80 calories.
9. Bananas- A slightly green, a medium banana has 12.5 grams of resistant starch.
10. Eggs-Choose a low-calorie, high-protein egg over a bagel to lose weight fast.

 

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