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7 foods for better sleep - Tollybeats

7 foods for better sleep

Updated | May 28, 2017 10:48 IST

Sleeping is the most important and much-needed activity for every living thing in the universe. But when it comes to humans, sleep has plunged to the bottom of to-do list because of stressful and painful lifestyle. Due to this, automatically food style also changed.

This changed food style and lifestyle keeps the humans away from the good and nice sleep. To get a nice sleep, you definitely try these seven foods.

Cherries- contain melatonin, which helps control sleep-wake cycles.
Jasmine Rice- Eating Jasmine Rice four hours before bedtime may help sleep.
Bananas- They contain magnesium and potassium, which can help muscle relax.
Cereal- Eating easily digested carbs a few hours before bedtime may help you fall asleep faster.
Sweet Potatoes- contain sleep-promoting complex carbohydrates and potassium.
Milk- It contains sleep-promoting tryptophan which gives a better sleep.
Herbal Tea- Caffeine-free herbal teas such as valerian and chamomile may help promote sleep.