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Eat Pomegranates to boost all forms of your health - Tollybeats

Eat Pomegranates to boost all forms of your health

Updated | May 21, 2017 12:59 IST

The juicy seeds of Pomegranates not only look alike precious diamonds, it gives us amazing health benefits which are more precious than of the diamonds.

Here are the amazing benefits of eating Pomegranates.

1. Prevents from heart diseases: Pomegranates are rich in polyphenols which have powerful antioxidant properties. These properties prevent the damage of wall of arteries, prevent oxidation of cholesterol and development of coronary artery disease. 

2. Reduces blood pressure:  These wonderful fruits lowers blood pressure by preventing the activity of serum angiotensin-converting enzyme besides Punicic acid and triglycerides.

3. Prevents from cancer:  The presence of polyphenol helps in prevent and treat various forms of cancer such as Prostate Cancer, Lung Cancer, Breast Cancer, Skin Cancer etc.

4. Improves digestive system: It maintains healthy digestive system because of its fiber content. It has 45% of fiber, which is of about 20 to 35g. 

5. Improves Immunity level:  Pomegranates are rich in anti-inflammatory compounds which help those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. It contains C-Vitamin in pretty good amounts which help in antibody development and production.

6. Increase your libido: It is popular as the symbol of fertility and improves the healthy romance life. It boosts the testosterone levels in both men and women.

7.  Keeps you Younger:  The polyphenolic compounds in Pomegranates delays the process of aging,  which keeps your skin radiant and glowing.