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Five exercises for amazing sex life - Tollybeats

Five exercises for amazing sex life

Updated | May 28, 2017 11:37 IST

Five simple and easy exercises for an amazing sex life which boost up your both health and X-life.
Squats: This is one of the best exercises not only helps to shape your booty but also strengthens it for times you would like to get on top.
How to Do:
Stand and spread out your feet equally.
Extend your hands straight for the balance and sit back and down like you are sitting on an imaginary chair.
The most important rule is to keep your back straight during the exercise.
Lower down your thighs as parallel to the floor and the knees over your ankles.
You must keep your body tight and push through heels to bring yourself back to the starting position.
How much: Do 3 sets with 20 reps each.
Bridge Pose:
Bridge Pose is the best one for controlled and much stronger orgasm.
How to Do:
Start lying down on your back
Place the feet hip bone distance apart, heels, directly or close to your glutes.
Let the shoulders rest into the mat, and in fact, just rotate that shoulder blade around and behind you so the chest puffs up a little bit.
Take a deep breath in. On the exhale, press the low back into the mat, and peel the vertebrae, starting at the tailbone, sacrum, low back, off the floor one at a time.
Inner things engaged. Position the back of the head firmly into the floor, and you can lift the chest or sternum towards your chin.
Keep your gaze directly focused upward, so you don’t put pressure on the neck. Hold at the same position for five breaths. Deeply inhale. Root down on the inner edge of the foot equally, balancing that with the outer edge of the heel. Five to ten deep breaths. One more inhale. On your exhale,you’re going to lower down slowly again, reversing one vertebrae at a time, so reversing the way we got up.
Do it 20-60 seconds
Plank Pose:
It gives better stamina, both in bed and in general.
How I Do:
Lay down straight and extend your legs back and keep your arms strong. Put the weight of the body on the hands and the knees.
During the position, make sure your feet aren’t moving. Engage your abs, squeeze your inner thighs and together with your butt cheeks. The other way to do plank exercise, plank on your knees, your forearms on the floor and elbows are directly under your shoulders throughout the hold.
Time: 20-60 seconds
Triceps dips:
It gives arm strength and it comes handy when you are on top of him.
How to Do:
Take anything, mostly chair or bench. You’re just going to take the feet out, take the hands down to the base of the chair and take your bottom more closely to the chair as possible and you’re just going to barely drop down and then push back up.
You’ve to inhale as you lower and exhale as you lift, pull the shoulders back so that they’re round and forward, the chest is open, we drop down, we drive it up. Most important is your elbows must be in the 90-degree angle.
Keep your shoulders down as you lower and raise your body.
Time: Do 3 sets, for each set 15 reps.
Seated Straddle Stretch(SSS):
This workout makes your body flexible and easy orgasms.
How to Do:
Sit down and stretch your legs as much as you can, 3-4 feet apart between the two legs. Reach your right leg knee with your right hand and do the same for the left too.
Sit tall, while you the reaching your head away from your hips, draw your belly and ribs in. It will help your pelvis ground more firmly and so you can stretch your hamstrings effectively.
How much:
Hold the position for at least five deep breaths.

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