Saturday November 17, 2018
Why is Bitter Gourd good for health? - Tollybeats

Why is Bitter Gourd good for health?

Updated | May 14, 2017 18:12 IST

Among the vegetables, Bitter Gourd is very helpful and best for the health. It has Hypoglycemic substances which useful in reducing the sugar levels in blood and urine.

Take bitter gourd juice daily, diabetes never comes closer to you. To reduce the bitterness of the juice, add honey or jaggery. Even you can use black pepper or ginger or lemon juice to diminish the harsh taste. It has nutrients like iron, magnesium, potassium and Vitamin C.

It is rich in dietary fiber and contains the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana.

Bitter helps in maintaining blood sugar levels.
It lowers bad cholesterol levels.
It is best useful for glowing skin and lustrous hair.
It cures hangovers and cleanses the liver.
It helps to boost your immune system.
It helps in weight loss.
It is great for the eyes.
It purifies the blood by eliminating impurities.
It relieves from Piles complaint.

 

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